Blog

Swimming for Seniors: Staying Healthy & Active in the Pool

29 Jan 2025

Swimming for Seniors: Staying Healthy & Active in the Pool Benefits of Swimming for Seniors Tips for Getting Started Safety Tips for Senior Swimmers Conclusion...

Posted in Swim Tips, Training

Swimming for Weight Loss: A Comprehensive Guide

27 Jan 2025

Swimming for Weight Loss: A Comprehensive Guide Why Swimming is Great for Weight Loss Calories Burned While Swimming Best Swimming Techniques for Weight Loss Tips...

Posted in Swim Tips, Training

Training for Triathlon: Swimming Tips

25 Jan 2025

Training for Triathlon: Swimming Tips Master the swim leg of your triathlon with expert tips on technique, pacing, and confidence-building strategies. Jump To: Perfect Your...

Posted in Competitive, Swim Tips, Training

Swimming Pools: Ponds Forge, Sheffield

24 Jan 2025

Ponds Forge International Sports Centre is a recreational facility located in Sheffield, England. It features an Olympic-sized swimming pool that accommodates 2,600 spectators, along with...

Posted in Competitive, News, Swim Tips

Nutrition and Hydration for Swimmers

23 Jan 2025

Nutrition and Hydration for Swimmers Importance of Nutrition Pre-Swim Nutrition Hydration Strategies Post-Swim Recovery Importance of Nutrition Swimming is a demanding sport that requires a...

Posted in Competitive, Swim Tips, Training

Swimming for Kids: Safety, fun and learning

22 Jan 2025

Safety Tips for Kids Swimming When introducing kids to swimming, safety should always come first. Ensuring a safe environment helps children feel secure and confident...

Posted in Swim Tips, Training

History of Swimming

22 Jan 2025

History of Swimming Explore the fascinating journey of swimming, from its ancient origins to its modern prominence as both a sport and recreational activity. Ancient...

Posted in Competitive, Swimwear, Training

Swim Training for Every Level – Beginner, Intermediate and Advanced

17 Jan 2025

Swim Training for Every Level Beginner Swim Training Intermediate Swim Training Advanced Swim Training Introduction Swim training is a versatile and rewarding activity that caters...

Posted in Competitive, Swim Tips, Training

Why You should Use A Kickboard

20 Dec 2024

A kickboard is part of a swimmer's essential kit but why? As the swimmer's gear bag has grown with the addition of snorkels, timers, parachutes...

Posted in Equipment, Training

Overcome Your Fear of the Open Water

13 Dec 2024

Looking to get out of the pool and into the open water but are still uncomfortable swimming in this horizon, there are steps you can...

Posted in Swim Tips, Training

How To Fend Off Foot and Calf Cramps

22 Nov 2024

Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...

Posted in Swim Tips, Training

The Benefits of Open Water Swimming

15 Nov 2024

The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are...

Posted in Swim Tips, Training

A Guide to Goggle Lens Types

8 Nov 2024

The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must...

Posted in Competitive, Equipment, Training

What is Swimmer’s Elbow?

11 Oct 2024

Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. Swimmer's elbow, also commonly named and shared...

Posted in Competitive, Swim Tips, Training

Welcoming: Arena Impulso Powerskins

1 Oct 2024

PRO-LEVEL TECHNOLOGY NOW ACCESSIBLE TO ALL SWIMMERS. Stripped down to the essentials, Arena's Powerskin Impulso focuses solely on what matters: it's crafted from high-quality Italian...

Posted in Competitive, Swimwear

Backstroke Flags For Swimming: How To Use Them

25 Sep 2024

At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...

Posted in Competitive, Swim Tips, Training