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How to improve your technique for triathlons

How to improve your technique for triathlons
Triathlon season is fast approaching! Still trying to improve your swimming technique for your next triathlon? We've got you covered! Here is how you can...
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What you should know before your child gets into competitive swimming

What you should know before your child gets into competitive swimming
The weather is getting warmer and those competitions are getting closer. The idea of your child swimming can sound more appealing during the nice weather...
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Race Day Preparations- Be ready for Race Day

Race Day Preparations- Be ready for Race Day
One rule all swimmers and coaches agree with on race day is keeping your routine and sticking to strategies that you know work and lead...
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Swim Into Spring- Why Swimmers Love Spring

Swim Into Spring: Why Swimmers Love Spring
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
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Orcas Apex and Athlex Wetsuits

Orca's Apex and Athlex Wetsuits
Orca have spent the past 25 years designing and developing a high performance collection of swimming wetsuits. From beginner to expert, Orca triathlon wetsuits are...
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How Swimming Increases Self-Esteem

How Swimming Increases Self-Esteem
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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Why You Should Try Competitive Swimming

Why you should try competitive swimming
If you already love swimming, you don't need to be reminded about the benefits of the sport. If you're a keen swimmer and are looking...
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How to prepare for your first swimming race

How to prepare for your first swimming race
So you have your first race coming up? How exciting! It's time to prepare and make sure you have everything for the big day! There...
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Importance of Dryland Training for Swimmers

Importance of Dryland Training for Swimmers
Swimming is a vigorous exercise that works out every muscle in your body. But did you know dryland training improves a swimmer's power, athleticism, and...
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The attributes of lifelong swimmers

The attributes of lifelong swimmers
Swimming is a sport for all ages and abilities and has a diverse range of people invested in it. Despite this, lifelong swimmers have many...
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How swimming helps bad back pain

How swimming helps bad back pain
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
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How Swimming Can Improve Your Mental Health

How Swimming Can Improve Your Mental Health
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Adam Peaty Joins Team Speedo

Adam Peaty
Have you heard the news? Adam Peaty, a swimming superstar, has joined Speedo! He is widely regarded as the greatest breaststroke swimmer of all time,...
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Why you should teach your kids to swim

Why you should teach your kids to swim
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
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Staying a Swimmer When It’s Not An Option

Staying a Swimmer When It's Not An Option
Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
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Arm Exercises To Make Your Swim Stroke Stronger

Arm Exercises To Make Your Swim Stroke Stronger
Swimming is a full-body workout. It requires the use of every muscle, meaning you need to care for and maintain each one. The upper body...
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The Health Benefits Of Swimming

The Health Benefits Of Swimming
Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...
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Why are swimming caps not designed to keep your hair dry?

Why are swimming caps not designed to keep your hair dry?
A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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What You Should Eat Before A Swim

What You Should Eat Before A Swim
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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How To Put On A Wetsuit More Easily

How To Put On A Wetsuit More Easily
Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of...
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