Competitive Archives - Page 7 of 31

How Swimming Can Improve Your Mental Health

11 Mar 2022

Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...

Why you should teach your kids to swim

4 Mar 2022

Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...

Arm Exercises To Make Your Swim Stroke Stronger

25 Feb 2022

Swimming is a full-body workout. It requires the use of every muscle, meaning you need to care for and maintain each one. The upper body...

The Health Benefits Of Swimming

23 Feb 2022

Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...

Why are swimming caps not designed to keep your hair dry?

18 Feb 2022

A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...

What You Should Eat Before A Swim

16 Feb 2022

Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...

Posted in Competitive, Swim Tips, Training

How To Put On A Wetsuit More Easily

11 Feb 2022

Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of...

Why You Should Begin Dryland Training

10 Feb 2022

Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...

How to stay safe when open water swimming

31 Jan 2022

With the open-water season approaching it is important to take into consideration the dangers that could come with it, and follow all of the safety...

Improve your butterfly form- Twelve drills to practice your form

25 Jan 2022

Twelve drills to practice your butterfly form

The butterfly stroke is one of the most popular in the swimming world. It can be challenging to learn, and difficult to master, but the...