Equipment

Teaching Your Baby to Swim – Stage 1: First Steps in the Pool

Learn to Swim First Steps
Introducing your baby to swimming at an early age can be a wonderful experience that not only promotes their physical development but also builds water...
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The benefits of swimming with fins

The benefits of swimming with fins
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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How swimming helps bad back pain

How swimming helps bad back pain
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
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How Swimming Can Improve Your Mental Health

How Swimming Can Improve Your Mental Health
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Why you should teach your kids to swim

Why you should teach your kids to swim
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
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The Health Benefits Of Swimming

The Health Benefits Of Swimming
Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...
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Why are swimming caps not designed to keep your hair dry?

Why are swimming caps not designed to keep your hair dry?
A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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How To Put On A Wetsuit More Easily

How To Put On A Wetsuit More Easily
Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of...
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Why You Should Begin Dryland Training

Why You Should Begin Dryland Training
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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How to Increase Your Kids Water Confidence

How to Increase Your Kids Water Confidence
As race season is fastly approaching, it's easy to get distracted by your child who is a confident swimmer that is preparing for the races,...
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