Introducing your baby to swimming at an early age can be a wonderful experience that not only promotes their physical development but also builds water...
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The benefits of swimming with fins
15 Jun 2022
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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How swimming helps bad back pain
16 Mar 2022
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
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How Swimming Can Improve Your Mental Health
11 Mar 2022
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Why you should teach your kids to swim
4 Mar 2022
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
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The Health Benefits Of Swimming
23 Feb 2022
Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...
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A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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How To Put On A Wetsuit More Easily
11 Feb 2022
Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of...
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Why You Should Begin Dryland Training
10 Feb 2022
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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How to Increase Your Kids Water Confidence
28 Jan 2022
As race season is fastly approaching, it's easy to get distracted by your child who is a confident swimmer that is preparing for the races,...
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