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What to Expect at Your First Swim Practice
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The Best TYR Women’s Swimsuits for Training, Performance & Style
It might appear bulky and uncomfortable to wear at first, but using a training snorkel in the pool can help you make dramatic improvements to...
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Swimming core strength is a vital foundation for success at any level of the sport, whether you're looking to win an Olympic gold medal or...
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You've put the hard effort in during those tough training sessions in the pool, but what about your preparation for race day itself? Getting yourself...
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Using swim training fins as part of your practice plan is a fantastic way of developing your technique, strength and speed in the water. Training...
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What is the fastest lane in swimming?
17 Dec 2018
Most swimmers will know the feeling before a competition. You're huddled around the wall where the start sheets are pinned, frantically scanning to find your...
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Why Is a Swimming Cool Down So Important?
28 Nov 2018
There are plenty of swimmers who overlook the benefits of the warm down after swimming. This is perhaps understandable. If you have just spent a...
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A pull buoy can be a fantastic training aid for helping swimmers to maximise their time in the pool and work on their stroke technique....
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If you're looking for ways to improve your breaststroke technique this season, a great way to start is by fine-tuning your breaststroke pull. Perfecting your...
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As the fastest and most efficient of the four main swimming strokes, even the slightest change to your freestyle swimming technique can have a huge...
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Just because breaststroke is the slowest of the four main swimming disciplines, it doesn't mean it's any easier to master. To get the most out...
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