Week 6 of 8 – Speedo Swim Fitness Plan
23 Jan 2017
Hello fitness enthusiasts and swimmers of all ages! In case you don't already know, swimming is one of the most highly recommended activities for improving...
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Week 5 of 8 – Speedo Swim Fitness Plan
23 Jan 2017
Hello again swimmers. I hope your fitness training is going swimmingly so far! We are now over half way through our fitness plan so you...
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Week 2 of 8 – Speedo Swim Fitness Plan
23 Jan 2017
Hopefully you should feel energised and ready for your next week of fitness swimming! This week we're increasing the overall distance slightly. You will require...
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Stroke Speed and Pace – Swim Training Set
22 Apr 2016
(Original story from Swimming World Magazine) This week's Swim Training Set Of The Week takes a look at a great specialty workout that works 100...
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