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What is Swimmer’s Elbow?
11 Oct 2024
Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. Swimmer's elbow, also commonly named and shared...
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Backstroke Flags For Swimming: How To Use Them
25 Sep 2024
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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How to Manage Your Breathing During A Swim
5 Sep 2024
Many would think swimming and breathing at the same time is easy? Right? Believe it or not, learning how to breathe whilst swimming is a...
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How To Build Muscle With Swimming
22 Aug 2024
Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on...
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How to Reduce Nerves before a Swimming Race
5 Jul 2024
Are you prone to pre-race jitters? The nervousness experienced by swimmers before a race often plays a significant role in determining the outcome. Although feeling...
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The Significance of Rest and Recovery
28 Jun 2024
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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Why You Should Join A Swim Team
11 Jun 2024
Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your...
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Learn To Swim Day: Why You Should Learn To Swim
18 May 2024
It's Learn to Swim Day! Learn To Swim Day is all about encouraging people to learn how to swim and to ensure that from a...
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How to Streamline in Swimming
3 May 2024
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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How To Do A Freestyle Flip Turn
26 Apr 2024
Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...
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