Swim Tips Archives - Page 6 of 27

Open Turn Mistakes to Avoid

17 Apr 2024

Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as...

Posted in Competitive, Swim Tips, Training

The Benefits of Swimming for Seniors

22 Mar 2024

It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...

Posted in Swim Tips, Training

Stretching For Swimmers

15 Mar 2024

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...

Posted in Swim Tips, Training

The Benefits of Using Hand Paddles and Finger Paddles

20 Feb 2024

Using paddles while swimming helps to build strength in your upper body, focusing on your back, shoulders, and triceps. They can also be beneficial for...

Posted in Equipment, Swim Tips, Training

When To Start Your Childrens Swimming Lessons

13 Feb 2024

Starting swimming lessons can be a daunting task, even for the grown adult. But it is important for every child to know water survival skills...

Posted in Swim Tips, Training

How to Prepare Yourself for A Swim Meet

25 Jan 2024

As championship season approaches, swimmers are getting ready for their major meets. After dedicating early mornings and tackling tough main sets for months, it's time...

Posted in Competitive, Swim Tips, Training

The Best Ways to Recover After a Swim

17 Jan 2024

Each swimmer is familiar with the sensation of their sore body following a challenging practice. Ensuring proper recovery of your body prior to the next...

Posted in Competitive, Swim Tips, Training

Learn How To Dive In With Three Easy Steps

12 Jan 2024

Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are...

Posted in Swim Tips, Training