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What to Expect at Your First Swim Practice
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ProSwimwear Christmas Sale 2025 is LIVE: Grab 10% Off Top Swimwear, Training Gear, and Accessories This Holiday Season
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The Best TYR Women’s Swimsuits for Training, Performance & Style
It might appear bulky and uncomfortable to wear at first, but using a training snorkel in the pool can help you make dramatic improvements to...
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You've put the hard effort in during those tough training sessions in the pool, but what about your preparation for race day itself? Getting yourself...
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Using swim training fins as part of your practice plan is a fantastic way of developing your technique, strength and speed in the water. Training...
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It's that time of year where we all like to plan a fresh start. A time to look back at what went wrong over the...
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Why Is a Swimming Cool Down So Important?
28 Nov 2018
There are plenty of swimmers who overlook the benefits of the warm down after swimming. This is perhaps understandable. If you have just spent a...
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13 Stretches to Help You Warm Up Before Swimming
27 Nov 2018
Warming up your body before exercise is as important for swimming as it is in any sport. Stretching plays a key role in this process,...
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The Benefits of Using Compression Wear
27 Nov 2018
Compression clothing has become hugely popular among professional and international sports stars in recent years, and swimmers are no exception. Some of the world's greatest...
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Making the most of your muscle recovery time is a vitally important part of training for any swimmer. No matter what the sport, the human...
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A pull buoy can be a fantastic training aid for helping swimmers to maximise their time in the pool and work on their stroke technique....
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The nutritional benefits of beetroot is becoming increasingly popular among top athletes looking for healthy and natural ways to improve their sports nutrition plans. The...
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