Training

Three Simple But Challenging Swim Drills

Get outside of your comfort zone with these challenging swimming drills on your next trip to the pool. These exercises will help you along the...
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Arena’s Top Training tools

No matter your skill level, the length of your training session or the amount of energy you have left to use, Arena offer a vast...
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How To Get Motivated For Swim Training

How To Get Motivated For Swim Training Staying motivated to train is always a challenge, and it's even harder if you're trying to push yourself...
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13 Dry Land Exercises for Swimmers

13 Dry Land Exercises for Swimmers The shoulder is the most intricate joint in the entire body, so you must stretch and warm up properly...
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Five Lessons About Swimming You Can Learn From Superheroes

Five Lessons About Swimming You Can Learn From Superheroes Why are superheroes so popular? Perhaps it's because they offer us insights into our own psyches....
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5 Ways To Work On Your Swimming Outside Of The Pool

So, you want to get better at swimming, but you don't have access to a pool? Don't worry, there are loads of things you can...
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5 Blog Articles To Help You Swim Faster!

Are you looking to improve your swim stroke? Discover the secrets to unlocking your full potential with these 5 blog articles to help you build...
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10 Tips To Motivate Your Swim!

10 Tips To Motivate Your Swim! No matter how enjoyable swimming might be, doing it day in, day out, can sometimes feel like a chore....
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How To Maintain Your Swimming Fitness During The Summer

How To Maintain Your Swimming Fitness During The Summer Summer is often painted as the perfect time for swimming training. It's certainly not considered the...
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How To Use A Kickboard

Seems simple doesn't it? Well, it may not be as simple as you think. There are correct and incorrect ways to hold a standard kickboard....
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