Training

Pull Kick Pro – Drills for Using it Correctly

In previous articles we have already discussed the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now...
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Why Every Triathlete Needs a Snorkel

Sure, sure…the swimming shop says that every triathlete needs a snorkel. Big surprise. But in all honesty, this is candid advice - a center-mount snorkel...
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What is the Science Behind Sculling? – Swim Training Tips

Sculling for swimmers is a technique that helps swimmers build strength and improve form. What is the science behind sculling? Sculling is a technique that...
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4 Reasons To Thank Our Volunteer Swim Coaches – Swimming World Magazine

This article from swimming world magazine offers four reasons to thank our volunteer swim coaches. The article was was written about volunteer coaches in the...
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The New Michael Phelps Swimwear Range Is Here!

The new range of Michael Phelps swimsuits has just arrived at ProSwimwear. Over the last year-or-so, the world's most famous swimmer has been developing his...
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How to Warm Up Before Swimming

Warming up properly is key to getting an effective and injury-free workout. This is true of any sport. There have been numerous studies conducted around...
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Six Kick Switch – Backstroke Drill

One of the little-known secrets of great swimmers is learning to relax the hand and wrist on the recovery of the backstroke and freestyle. The...
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Use Short Training Fins To Build Endurance And Speed

During your swim training, swimming with a long fin could be reducing the full potential of your workout. The large surface area of long swim...
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Are You Using Resistance Cords For Dryland Swim Training? (With Video)

Resistance workouts are a vital aspect of swim training and conditioning. Attaching to an anchor point, Resistance Cords allow swimmers to train outside the water...
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Advanced Swim Training Techniques – How to improve your body roll and streamline positioning

Are you ready to get a bit geeky with your swimming? Do you feel like you've utilised all the normal training tools to their maximum...
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