Training

The Michael Phelps ‘Focus’ Snorkel (With video)

Check out this video featuring Michael Phelps and coach Bob Bowman explaining the advantages of training with the MP 'Focus' Snorkel: https://www.youtube.com/watch?v=tqafSHAZDoQ Centre snorkels are...
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GB Head Coach Bill Furniss Interview (Podcast)

It's nearly the end of 2015 and it's the time of year where we like to look back over the past year and make some...
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6 Holiday Themed Swim Sets

The folks over at Swimming World Magazine have put together 6 of the most original holiday themed swimming sets for you to try over the...
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Ten Ways for the Swim Parent to Sabotage Their Child’s Swimming Career

By John Leonard, American Swimming Coaches Association After thirty-three full years of observation, it has occurred to me that some parents must internally delight in...
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Fast Swimming Tips – Core Excercise

Core training has specific benefits for swimmers. Developing a strong core helps you to reduce drag and swim faster. If you're not focusing part of...
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The Missing Ingredient – Swimming Nutrition with Steph Saulo

Today we're shining a spotlight on nutrition for swimmers. This excellent podcast from Effortless Swimming focuses on swimming nutrition. Steph Saullo empowers people to learn...
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6 Reasons Your Child Should Learn To Swim

Your child can enjoy swimming from an early age, it allows them to develop fantastic skills alongside staying healthy. Learning to swim is a massive...
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Improve Your Freestyle Swimming!

Our friends over at Speedo have a long list of top level swimmers and they have used 3 time Olympic freestyle gold medalist Nathan Adrian...
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5 Reasons Why Breaststroke is Getting Faster!

Article sourced from FINIS Workouts and Training Tips Blog Over the past decade, breaststroke have undergone massive time drops. The Men's 100-meter breaststroke 2000 Olympic...
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Gethin Jones Six-Week Speedo Swim Training Programme

TV personality and avid rugby fan Gethin Jones recently undertook a bespoke six-week swim fitness training programme, created and instructed by Speedo's very own advisory...
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