Training Archives - Page 4 of 29

Overcome Your Fear of the Open Water

13 Dec 2024

Looking to get out of the pool and into the open water but are still uncomfortable swimming in this horizon, there are steps you can...

Posted in Swim Tips, Training

How To Fend Off Foot and Calf Cramps

22 Nov 2024

Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...

Posted in Swim Tips, Training

The Benefits of Open Water Swimming

15 Nov 2024

The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are...

Posted in Swim Tips, Training

A Guide to Goggle Lens Types

8 Nov 2024

The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must...

Posted in Competitive, Equipment, Training

What is Swimmer’s Elbow?

11 Oct 2024

Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. Swimmer's elbow, also commonly named and shared...

Posted in Competitive, Swim Tips, Training

Backstroke Flags For Swimming: How To Use Them

25 Sep 2024

At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...

Posted in Competitive, Swim Tips, Training