Training

Reasons Why Your Child Should Join A Swim Team

Reasons Why Your Child Should Join A Swim Team
Any activity your child wants to commit to, you want to make sure is adding value to their life in some way - Are they...
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Basic Skills Every Swimmer Needs

5 Basic Skills Every Swimmer Needs
Although swimming can look easy, it requires full-body strength and coordination. There are five simple skills that every swimmer needs to learn. Let us explain....
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How to Prevent Burnout in Swimming

How to Prevent Burnout in Swimming
Swimming is a serious commitment, anyone who swims seriously is familiar with this. It requires hours and hours of dedication and self-discipline, many swimmers starting...
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Why Swimming is the Perfect Workout for Cardio

Why Swimming is the Perfect Workout for Cardio
Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio. Swimming counts as cardiovascular exercise because it...
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How Swimming Reduces Anxiety And Stress

How Swimming Reduces Anxiety And Stress
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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3 Dryland Exercises To Improve Butterfly

3 Dryland Exercises To Improve Butterfly
All swimmers know that the butterfly technique is hard work.  The arms as well as the legs are in simultaneous motion, relying on sheer power...
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Why Swimming Is a Challenging Sport

Why Swimming Is a Challenging Sport
All sports can be challenging in their own ways, whether this be mentally and/or physically, and push people to strive for greatness. So what makes...
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The benefits of swimming with fins

The benefits of swimming with fins
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Reasons why you are not improving and how to fix them

Reasons why you aren’t improving and how to fix them
Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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A Beginners Common Swimming Mistakes

A Beginners Common Swimming Mistakes
Have you recently started swimming? That's awesome! Swimming is a great sport to get involved with. But there's a lot about swimming that you may...
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