Training

Swimming After Giving Birth- Find your Motivation

Swimming After Giving Birth- Find your Motivation
Congratulations! You've just given birth and have a lovely bundle of joy. We know swimmers after giving birth that hop straight back into the pool...
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Swim Into Spring- Why Swimmers Love Spring

Swim Into Spring: Why Swimmers Love Spring
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
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How Swimming Increases Self-Esteem

How Swimming Increases Self-Esteem
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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How swimming helps bad back pain

How swimming helps bad back pain
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
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How Swimming Can Improve Your Mental Health

How Swimming Can Improve Your Mental Health
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Why you should teach your kids to swim

Why you should teach your kids to swim
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
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Arm Exercises To Make Your Swim Stroke Stronger

Arm Exercises To Make Your Swim Stroke Stronger
Swimming is a full-body workout. It requires the use of every muscle, meaning you need to care for and maintain each one. The upper body...
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The Health Benefits Of Swimming

The Health Benefits Of Swimming
Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...
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Why are swimming caps not designed to keep your hair dry?

Why are swimming caps not designed to keep your hair dry?
A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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What You Should Eat Before A Swim

What You Should Eat Before A Swim
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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