Congratulations! You've just given birth and have a lovely bundle of joy. We know swimmers after giving birth that hop straight back into the pool...
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Swim Into Spring- Why Swimmers Love Spring
8 Apr 2022
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
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How Swimming Increases Self-Esteem
1 Apr 2022
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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How swimming helps bad back pain
16 Mar 2022
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
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How Swimming Can Improve Your Mental Health
11 Mar 2022
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Why you should teach your kids to swim
4 Mar 2022
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
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Arm Exercises To Make Your Swim Stroke Stronger
25 Feb 2022
Swimming is a full-body workout. It requires the use of every muscle, meaning you need to care for and maintain each one. The upper body...
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The Health Benefits Of Swimming
23 Feb 2022
Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...
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A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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What You Should Eat Before A Swim
16 Feb 2022
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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