Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be next to impossible to do.

Why not give open water swimming a shot? It’s a great way to switch things up, stay active, and maybe even make some new friends. Plus, it’s a refreshing change from the usual swimming pool routine!

If you swim often, do regular dryland training to keep strengthening your muscles. Try out different arm exercises and bodyweight exercises at home to target your muscle strength and your endurance.

Give cold showers or baths a try. Numerous swimmers vouch for this method, as pushing yourself to do something that may not be pleasant involving water and conquering your aversion to the cold can provide a mental boost similar to swimming. In fact, some swimmers go as far as incorporating ice baths into their shower routine.

Check out swimming-related content for more inspiration! Dive into books, magazines, podcasts, films, or documentaries about swimming. Exploring different types of content can give you fresh ideas for your own aquatic adventures and challenges. Enjoy the process of learning and have fun. Consider making a plan for the challenges you want to tackle – it can help keep you motivated when you’re back in the water!

Finally, don’t stress too much! If you need to pause swimming due to work, travel, or injuries, you can easily get back into it! Although it may take some time to regain your fitness, it will happen. You won’t forget how to swim. You might just need to brush up on your skills and technique, but they’ll still be intact when you dive back in. Look forward to getting back in the water! You’re still a swimmer, even if you’re not swimming at the moment, you’ll be back in no time!

In the meantime, you could also take a look at our website for training aids and swimming costumes for when you return to the water https://www.proswimwear.co.uk/