Use Training Fins to Develop Your Swim Strength Using fins is the best way to improve your technique, the flexibility of your hips and strength...
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Swimming Endurance: How to swim further, faster!
22 Feb 2017
Discover the stamina-building training tips that will enable you to swim further and faster, as former World Champion swimmer and gold medallist, Karen Pickering MBE,...
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Do you swim length after length at your local pool and feel that you've stopped improving? You may need to analyse what exactly you're doing...
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Why Every Triathlete Needs a Snorkel
24 Jan 2017
Sure, sure…the swimming shop says that every triathlete needs a snorkel. Big surprise. But in all honesty, this is candid advice - a center-mount snorkel...
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Sculling for swimmers is a technique that helps swimmers build strength and improve form. What is the science behind sculling? Sculling is a technique that...
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How to Warm Up Before Swimming
24 Jan 2017
Warming up properly is key to getting an effective and injury-free workout. This is true of any sport. There have been numerous studies conducted around...
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Six Kick Switch – Backstroke Drill
24 Jan 2017
One of the little-known secrets of great swimmers is learning to relax the hand and wrist on the recovery of the backstroke and freestyle. The...
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During your swim training, swimming with a long fin could be reducing the full potential of your workout. The large surface area of long swim...
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Resistance workouts are a vital aspect of swim training and conditioning. Attaching to an anchor point, Resistance Cords allow swimmers to train outside the water...
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Advanced Swim Training Techniques – How to improve your body roll and streamline positioning
24 Jan 2017
Are you ready to get a bit geeky with your swimming? Do you feel like you've utilised all the normal training tools to their maximum...
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