Advice

How to use fins to develop strength in the water!

Use Training Fins to Develop Your Swim Strength Using fins is the best way to improve your technique, the flexibility of your hips and strength...
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Swimming Endurance: How to swim further, faster!

Discover the stamina-building training tips that will enable you to swim further and faster, as former World Champion swimmer and gold medallist, Karen Pickering MBE,...
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Ten Tips To Help You Stick To Your Swim Fitness Plan

Do you swim length after length at your local pool and feel that you've stopped improving? You may need to analyse what exactly you're doing...
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Why Every Triathlete Needs a Snorkel

Sure, sure…the swimming shop says that every triathlete needs a snorkel. Big surprise. But in all honesty, this is candid advice - a center-mount snorkel...
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What is the Science Behind Sculling? – Swim Training Tips

Sculling for swimmers is a technique that helps swimmers build strength and improve form. What is the science behind sculling? Sculling is a technique that...
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How to Warm Up Before Swimming

Warming up properly is key to getting an effective and injury-free workout. This is true of any sport. There have been numerous studies conducted around...
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Six Kick Switch – Backstroke Drill

One of the little-known secrets of great swimmers is learning to relax the hand and wrist on the recovery of the backstroke and freestyle. The...
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Use Short Training Fins To Build Endurance And Speed

During your swim training, swimming with a long fin could be reducing the full potential of your workout. The large surface area of long swim...
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Are You Using Resistance Cords For Dryland Swim Training? (With Video)

Resistance workouts are a vital aspect of swim training and conditioning. Attaching to an anchor point, Resistance Cords allow swimmers to train outside the water...
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Advanced Swim Training Techniques – How to improve your body roll and streamline positioning

Are you ready to get a bit geeky with your swimming? Do you feel like you've utilised all the normal training tools to their maximum...
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