Drills

Why You Should Join A Swim Team

11 Jun 2024

Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your...

Read More

Posted in Competitive, Swim Tips, Swimwear, Training

Three Simple But Challenging Swim Drills

13 Jun 2018

Get outside of your comfort zone with these challenging swimming drills on your next trip to the pool. These exercises will help you along the...

Read More

Posted in Swim Tips, Training

Six Kick Switch – Backstroke Drill

24 Jan 2017

One of the little-known secrets of great swimmers is learning to relax the hand and wrist on the recovery of the backstroke and freestyle. The...

Read More

Posted in Swim Tips, Training, Videos