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TV personality and avid rugby fan Gethin Jones recently undertook a bespoke six-week swim fitness training programme, created and instructed by Speedo's very own advisory...
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Put Your Fins To The Test
24 Jan 2017
Try the test set that was used throughout the development of the all new Edge fins!Designed to gauge speed and overall exertion, the following set...
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Swim Workouts – Broken 200 Stroke Speed Work
24 Jan 2017
In this workout from SwimWorkouts.net we focus on stroke speed. This is not just a simple drill but a whole 4050m workout! That's 162 lengths...
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(Read the original article from triathlete.competitor.com) Your questions about swimming as a triathlete, answered by coach and professional triathlete Sara McLarty. Q: What's the best...
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Swim Tips – Do you love your pullbuoy?
23 Jan 2017
Pullbuoy Swim Tips The guys from Effortless Swimming ask the question; Is it okay to love your pullbuoy? In this video from their youtube channel...
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Week 6 of 8 – Speedo Swim Fitness Plan
23 Jan 2017
Hello fitness enthusiasts and swimmers of all ages! In case you don't already know, swimming is one of the most highly recommended activities for improving...
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Week 5 of 8 – Speedo Swim Fitness Plan
23 Jan 2017
Hello again swimmers. I hope your fitness training is going swimmingly so far! We are now over half way through our fitness plan so you...
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Week 2 of 8 – Speedo Swim Fitness Plan
23 Jan 2017
Hopefully you should feel energised and ready for your next week of fitness swimming! This week we're increasing the overall distance slightly. You will require...
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U.S swimmer Derek Toomey is training to achieve a spot on the U.S Oympic squad, take a look as shares some of his life and...
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Only For The Strong (Swim Training Set)
24 Nov 2015
The idea behind this training session is to put yourself in a ‘pre-fatigue’ situation before each lap, simulating a race situation:5 x 100 meter medley –...
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