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What to Expect at Your First Swim Practice
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The Best TYR Women’s Swimsuits for Training, Performance & Style
How To Stay Motivated In Swimming
26 May 2023
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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How To Protect Your Hair From Chlorine
12 May 2023
Swimming pool chlorine is essential to kill bacteria, viruses and fungus to keep the water safe for swimmers, but chlorine can also affect us! Chlorine...
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Swimming is an important skill to learn and can be tons of fun, but did you know that swimming is good for a child's development?...
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The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Reasons Why Your Child Should Join A Swim Team
20 Apr 2023
Any activity your child wants to commit to, you want to make sure is adding value to their life in some way - Are they...
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Basic Skills Every Swimmer Needs
13 Apr 2023
Although swimming can look easy, it requires full-body strength and coordination. There are five simple skills that every swimmer needs to learn. Let us explain....
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Why Swimming is the Perfect Workout for Cardio
31 Mar 2023
Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio. Swimming counts as cardiovascular exercise because it...
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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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3 Dryland Exercises To Improve Butterfly
10 Mar 2023
All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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