The frontal, or centre snorkel is considered an essential piece of training equipment by swim coaches. Whatever your level of proficiency in swimming, a frontal...
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Five Ways to Speed Up Your Swim
13 Mar 2017
Lap swimming and cardio fitness will only get you so far in the pool. To really smash your PB, you've got to think technique, training...
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Week 1 of 8 – Speedo Swim Fitness Plan
24 Feb 2017
Week one is a gentle introduction to the fitness plan, each week the drills and exercises will get progressively harder in order to build up...
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New FINIS Edge Fins
24 Feb 2017
The FINIS Edge Fins have arrived! The new training tool from FINIS brings new possibilities to your swim training, revolutionizing the design and benefits of...
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Do you swim length after length at your local pool and feel that you've stopped improving? You may need to analyse what exactly you're doing...
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Five 30 Minute Swimming Workouts
10 Feb 2017
In this busy modern world, some of us have very little time to squeeze in a swim workout. Getting down to the pool can be...
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Why Every Triathlete Needs a Snorkel
24 Jan 2017
Sure, sure…the swimming shop says that every triathlete needs a snorkel. Big surprise. But in all honesty, this is candid advice - a center-mount snorkel...
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Sculling for swimmers is a technique that helps swimmers build strength and improve form. What is the science behind sculling? Sculling is a technique that...
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FINIS Edge Fins - A letter to the FINIS CEO from a U.S Masters Swimmer:"Dear John: I had a great workout today with the fins....
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6 Holiday Themed Swim Sets
24 Jan 2017
The folks over at Swimming World Magazine have put together 6 of the most original holiday themed swimming sets for you to try over the...
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