CORE STABILITY: Perfect Foundation for your Performance The construction promotes core stability and balance through the hips, while also providing freedom of movement and flexibility....
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Race Day Preparations- Be ready for Race Day
11 Apr 2022
One rule all swimmers and coaches agree with on race day is keeping your routine and sticking to strategies that you know work and lead...
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How to prepare for your first swimming race
25 Mar 2022
So you have your first race coming up? How exciting! It's time to prepare and make sure you have everything for the big day! There...
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The butterfly stroke is one of the most popular in the swimming world. It can be challenging to learn, and difficult to master, but the...
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Ah, it's that time. The first swim meet. It's easy to look back at the good old days, where expectations were low and we were...
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FINIS Tech Suits Explained
13 May 2021
Have you had your eye on one of the FINIS tech suits, but are not sure which suit or size is best suited to your...
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5 SWIM PARENT THOUGHTS DURING A SWIM MEET!
21 Feb 2020
Sometimes swim meets are just as stressful for us Swim parents as it is for our swimmers! I mean, obviously we have the grace about...
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Rob’s Arena League Round Up: Round 2
8 Nov 2019
ProSwimwear's very own Rob Holderness recently competed in the first round of the National Arena Swimming League! We had a chat with Rob to catch...
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Proswimwear were kindly invited to attend the Bournemouth International Triathlon this year! It was held on the 8th of September 2019 and around 400 competitors...
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Power in the Process During a target competition, of which I will be tapered and rest for, there is a strict routine to be followed....
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