Resistance Training

3 Dryland Exercises To Improve Butterfly

10 Mar 2023

3 Dryland Exercises To Improve Butterfly

All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...

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Posted in Swim Tips, Training

Increase Your Strength in the Water With Resistance Training

31 Jul 2017

How to Increase Strength in Swimming Strength training is not easy. We have already seen a number of methods for developing strength both in and...

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Posted in Equipment, Swim Tips, Training