Orcas Apex and Athlex Wetsuits
5 Apr 2022
Orca have spent the past 25 years designing and developing a high performance collection of swimming wetsuits. From beginner to expert, Orca triathlon wetsuits are...
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How Swimming Increases Self-Esteem
1 Apr 2022
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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Staying a Swimmer When It’s Not An Option
2 Mar 2022
Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
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Five Undeniable Reasons to Love Swimming
13 Jun 2018
Five Undeniable Reasons to Love Swimming Swimming is an amazing sport and form of exercise. You may already know this - maybe you're an avid...
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Week 8 of 8 – Speedo Swim Fitness Plan
14 Jun 2017
Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end,...
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Week 7 of 8 – Speedo Swim Fitness Plan
7 Jun 2017
Hello fitness swimmers! It's week 7 of our 8 week plan so the end is very much in sight! I hope you've been keeping up...
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Week 4 of 8 – Speedo Swim Fitness Plan
17 May 2017
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200...
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Week 1 of 8 – Speedo Swim Fitness Plan
24 Feb 2017
Week one is a gentle introduction to the fitness plan, each week the drills and exercises will get progressively harder in order to build up...
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Check out this exciting SwimSwam article I found today titled "10 Life Lessons That Every Age Group Swim Coach Should be Teaching Their Swimmers" by...
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