The weather is getting warmer and those competitions are getting closer. The idea of your child swimming can sound more appealing during the nice weather...
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Race Day Preparations- Be ready for Race Day
11 Apr 2022
One rule all swimmers and coaches agree with on race day is keeping your routine and sticking to strategies that you know work and lead...
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Swim Into Spring- Why Swimmers Love Spring
8 Apr 2022
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
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Orcas Apex and Athlex Wetsuits
5 Apr 2022
Orca have spent the past 25 years designing and developing a high performance collection of swimming wetsuits. From beginner to expert, Orca triathlon wetsuits are...
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How Swimming Increases Self-Esteem
1 Apr 2022
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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How to prepare for your first swimming race
25 Mar 2022
So you have your first race coming up? How exciting! It's time to prepare and make sure you have everything for the big day! There...
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Importance of Dryland Training for Swimmers
23 Mar 2022
Swimming is a vigorous exercise that works out every muscle in your body. But did you know dryland training improves a swimmer's power, athleticism, and...
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The attributes of lifelong swimmers
18 Mar 2022
Swimming is a sport for all ages and abilities and has a diverse range of people invested in it. Despite this, lifelong swimmers have many...
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How Swimming Can Improve Your Mental Health
11 Mar 2022
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Adam Peaty Joins Team Speedo
9 Mar 2022
Have you heard the news? Adam Peaty, a swimming superstar, has joined Speedo! He is widely regarded as the greatest breaststroke swimmer of all time,...
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