swim blog

The Mental Game of Competitive Swimming

You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Swimming Myths Debunked

Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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Top 10 Tips for Learning to Swim as an Adult

Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Sighting Explained For Triathletes

If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Swim Team 101: What Parents Should Know

So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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Tapering Explained: How to Peak at the Right Time

If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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How To Get That Water Out Your Ear

This happens to every swimmer at some point: water getting trapped deep in your ear canal, muffling the sound and sometimes causing discomfort. Whenever water...
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Swimmer’s Snorkels: Why They Are Important

The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from...
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Foggy Goggles? Discover Anti-Fog

Having foggy goggles is a common issue for swimmers. Foggy goggles can be quite troublesome as they obstruct your clear vision of your swimming direction...
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