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What to Expect at Your First Swim Practice
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ProSwimwear Christmas Sale 2025 is LIVE: Grab 10% Off Top Swimwear, Training Gear, and Accessories This Holiday Season
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The Best TYR Women’s Swimsuits for Training, Performance & Style
Mastering Starts and Turns: Small Details That Make a Big Difference Enhance your swimming performance by focusing on starts and turns. These crucial moments can...
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Swim Training for Every Level Beginner Swim Training Intermediate Swim Training Advanced Swim Training Introduction Swim training is a versatile and rewarding activity that caters...
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Why You Should Join A Swim Team
11 Jun 2024
Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your...
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How to Streamline in Swimming
3 May 2024
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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Open Turn Mistakes to Avoid
17 Apr 2024
Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as...
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Learn How To Dive In With Three Easy Steps
12 Jan 2024
Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are...
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Arm Exercises To Make Your Swim Stroke Stronger
25 Feb 2022
Swimming is a full-body workout. It requires the use of every muscle, meaning you need to care for and maintain each one. The upper body...
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Why You Should Begin Dryland Training
10 Feb 2022
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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How to improve your breathing technique
3 Feb 2022
On average we breathe 20,000 times per day. Most of the time, breathing is natural and a subconscious activity to sustain life. However, this style...
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Swimming for fitness is a great way to have fun and fulfil a weekly workout. Water based workouts are a great way to enjoy swimming...
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