Trying to find a way to tighten up a technique that has been tormenting you for ages? Then one of these five fins could be...
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Swim Workouts – Broken 200 Stroke Speed Work
24 Jan 2017
In this workout from SwimWorkouts.net we focus on stroke speed. This is not just a simple drill but a whole 4050m workout! That's 162 lengths...
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Stroke Speed and Pace – Swim Training Set
22 Apr 2016
(Original story from Swimming World Magazine) This week's Swim Training Set Of The Week takes a look at a great specialty workout that works 100...
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