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What to Expect at Your First Swim Practice
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The Best TYR Women’s Swimsuits for Training, Performance & Style
How to Reduce Nerves before a Swimming Race
5 Jul 2024
Are you prone to pre-race jitters? The nervousness experienced by swimmers before a race often plays a significant role in determining the outcome. Although feeling...
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The Significance of Rest and Recovery
28 Jun 2024
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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Introducing Arena Fireflow Powerskins
21 Jun 2024
Flowing with water. Fuelled by fire. Introducing Arena's newest collection - Fireflow! Designed in collaboration with Arena's Elite Team of swimmers, Arena's 2024 Collection is...
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Why You Should Join A Swim Team
11 Jun 2024
Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your...
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Learn To Swim Day: Why You Should Learn To Swim
18 May 2024
It's Learn to Swim Day! Learn To Swim Day is all about encouraging people to learn how to swim and to ensure that from a...
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How to Streamline in Swimming
3 May 2024
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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How To Do A Freestyle Flip Turn
26 Apr 2024
Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...
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Open Turn Mistakes to Avoid
17 Apr 2024
Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as...
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What are Buoyancy Shorts?
9 Apr 2024
Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes....
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The Benefits of Swimming for Seniors
22 Mar 2024
It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...
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