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How Swimming Increases Self-Esteem
1 Apr 2022
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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Why You Should Try Competitive Swimming
30 Mar 2022
If you already love swimming, you don't need to be reminded about the benefits of the sport. If you're a keen swimmer and are looking...
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How to prepare for your first swimming race
25 Mar 2022
So you have your first race coming up? How exciting! It's time to prepare and make sure you have everything for the big day! There...
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Importance of Dryland Training for Swimmers
23 Mar 2022
Swimming is a vigorous exercise that works out every muscle in your body. But did you know dryland training improves a swimmer's power, athleticism, and...
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The attributes of lifelong swimmers
18 Mar 2022
Swimming is a sport for all ages and abilities and has a diverse range of people invested in it. Despite this, lifelong swimmers have many...
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How swimming helps bad back pain
16 Mar 2022
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
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How Swimming Can Improve Your Mental Health
11 Mar 2022
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
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Adam Peaty Joins Team Speedo
9 Mar 2022
Have you heard the news? Adam Peaty, a swimming superstar, has joined Speedo! He is widely regarded as the greatest breaststroke swimmer of all time,...
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Why you should teach your kids to swim
4 Mar 2022
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
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Staying a Swimmer When It’s Not An Option
2 Mar 2022
Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
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