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What to Expect at Your First Swim Practice
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The Best TYR Women’s Swimsuits for Training, Performance & Style
The Importance of Keeping Warm After a Swim Race
23 Sep 2025
After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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Post-Swim Recovery Foods For Muscle Recovery
12 Sep 2025
Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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The Mental Game of Competitive Swimming
5 Sep 2025
You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Swimming Myths Debunked
21 Aug 2025
Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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Top 10 Tips for Learning to Swim as an Adult
15 Aug 2025
Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Sighting Explained For Triathletes
7 Aug 2025
If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Swim Team 101: What Parents Should Know
31 Jul 2025
So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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Introducing The New Arena Indomitus Collection
10 Jul 2025
Introducing Arena's New Indomitus Collection! The lion, symbolizing strength and majesty, is revered as the "King of the Beasts." In arena Indomitus, we draw from...
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