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Why You should Use A Kickboard
20 Dec 2024
A kickboard is part of a swimmer's essential kit but why? As the swimmer's gear bag has grown with the addition of snorkels, timers, parachutes...
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How to Reduce Nerves before a Swimming Race
5 Jul 2024
Are you prone to pre-race jitters? The nervousness experienced by swimmers before a race often plays a significant role in determining the outcome. Although feeling...
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The Significance of Rest and Recovery
28 Jun 2024
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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Why You Should Join A Swim Team
11 Jun 2024
Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your...
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Learn To Swim Day: Why You Should Learn To Swim
18 May 2024
It's Learn to Swim Day! Learn To Swim Day is all about encouraging people to learn how to swim and to ensure that from a...
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How to Streamline in Swimming
3 May 2024
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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How To Do A Freestyle Flip Turn
26 Apr 2024
Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...
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How To Finish A Tough Swim
3 Jan 2024
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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Four Things Swimmers Wish They Knew Sooner
11 Jul 2023
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Three Tips To Improve Your Swimming Pace
30 Jun 2023
Improving your swimming pace is crucial for every swimmer because it not only helps you conserve energy but also enhances your efficiency in the water,...
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