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Teaching Your Baby to Swim – Stage 3: Building Confidence

Title: Teaching Your Baby to Swim - Stage 3: Building Confidence
Welcome to the final stage of teaching your baby to swim! By this point, your little one has developed familiarity with the water and has...
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How To Stay Motivated In Swimming

How To Stay Motivated In Swimming
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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How To Avoid Injuries While Swimming Competitively

How To Avoid Injuries While Swimming Competitively
The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Basic Skills Every Swimmer Needs

5 Basic Skills Every Swimmer Needs
Although swimming can look easy, it requires full-body strength and coordination. There are five simple skills that every swimmer needs to learn. Let us explain....
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How Swimming Reduces Anxiety And Stress

How Swimming Reduces Anxiety And Stress
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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Reasons why you are not improving and how to fix them

Reasons why you aren’t improving and how to fix them
Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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A Beginners Common Swimming Mistakes

A Beginners Common Swimming Mistakes
Have you recently started swimming? That's awesome! Swimming is a great sport to get involved with. But there's a lot about swimming that you may...
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What you should know before your child gets into competitive swimming

What you should know before your child gets into competitive swimming
The weather is getting warmer and those competitions are getting closer. The idea of your child swimming can sound more appealing during the nice weather...
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What You Should Eat Before A Swim

What You Should Eat Before A Swim
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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Which colour Swimming Goggle Lenses should I wear?

A Clear View Swimming Goggles are the underwater world's greatest device. They have allowed us to elevate swimming to great lengths. They have existed in...
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