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How To Improve Your Swimming Endurance
2 Jun 2023
If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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How To Stay Motivated In Swimming
26 May 2023
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Basic Skills Every Swimmer Needs
13 Apr 2023
Although swimming can look easy, it requires full-body strength and coordination. There are five simple skills that every swimmer needs to learn. Let us explain....
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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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The benefits of swimming with fins
15 Jun 2022
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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A Beginners Common Swimming Mistakes
25 May 2022
Have you recently started swimming? That's awesome! Swimming is a great sport to get involved with. But there's a lot about swimming that you may...
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How to improve your breathing technique
3 Feb 2022
On average we breathe 20,000 times per day. Most of the time, breathing is natural and a subconscious activity to sustain life. However, this style...
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How to stay safe when open water swimming
31 Jan 2022
With the open-water season approaching it is important to take into consideration the dangers that could come with it, and follow all of the safety...
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