Training

Five Ways to Speed Up Your Swim

Lap swimming and cardio fitness will only get you so far in the pool. To really smash your PB, you've got to think technique, training...
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New FINIS Edge Fins

The FINIS Edge Fins have arrived! The new training tool from FINIS brings new possibilities to your swim training, revolutionizing the design and benefits of...
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Ten Tips To Help You Stick To Your Swim Fitness Plan

Do you swim length after length at your local pool and feel that you've stopped improving? You may need to analyse what exactly you're doing...
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Pull Kick Pro – Drills for Using it Correctly

In previous articles we have already discussed the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now...
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Why Every Triathlete Needs a Snorkel

Sure, sure…the swimming shop says that every triathlete needs a snorkel. Big surprise. But in all honesty, this is candid advice - a center-mount snorkel...
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What is the Science Behind Sculling? – Swim Training Tips

Sculling for swimmers is a technique that helps swimmers build strength and improve form. What is the science behind sculling? Sculling is a technique that...
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Six Kick Switch – Backstroke Drill

One of the little-known secrets of great swimmers is learning to relax the hand and wrist on the recovery of the backstroke and freestyle. The...
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Use Short Training Fins To Build Endurance And Speed

During your swim training, swimming with a long fin could be reducing the full potential of your workout. The large surface area of long swim...
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Are You Using Resistance Cords For Dryland Swim Training? (With Video)

Resistance workouts are a vital aspect of swim training and conditioning. Attaching to an anchor point, Resistance Cords allow swimmers to train outside the water...
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Advanced Swim Training Techniques – How to improve your body roll and streamline positioning

Are you ready to get a bit geeky with your swimming? Do you feel like you've utilised all the normal training tools to their maximum...
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