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What to Expect at Your First Swim Practice
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The Best TYR Women’s Swimsuits for Training, Performance & Style
Reasons Why Your Child Should Join A Swim Team
20 Apr 2023
Any activity your child wants to commit to, you want to make sure is adding value to their life in some way - Are they...
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Basic Skills Every Swimmer Needs
13 Apr 2023
Although swimming can look easy, it requires full-body strength and coordination. There are five simple skills that every swimmer needs to learn. Let us explain....
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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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3 Dryland Exercises To Improve Butterfly
10 Mar 2023
All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...
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The benefits of swimming with fins
15 Jun 2022
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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A Beginners Common Swimming Mistakes
25 May 2022
Have you recently started swimming? That's awesome! Swimming is a great sport to get involved with. But there's a lot about swimming that you may...
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How to improve your technique for triathlons
27 Apr 2022
Triathlon season is fast approaching! Still trying to improve your swimming technique for your next triathlon? We've got you covered! Here is how you can...
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How Swimming Increases Self-Esteem
1 Apr 2022
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
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Why You Should Try Competitive Swimming
30 Mar 2022
If you already love swimming, you don't need to be reminded about the benefits of the sport. If you're a keen swimmer and are looking...
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