Workout

The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Mastering Starts and Turns: Small Details That Make a Big Difference

Mastering Starts and Turns: Small Details That Make a Big Difference Enhance your swimming performance by focusing on starts and turns. These crucial moments can...
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Swimming for Seniors: Staying Healthy & Active in the Pool

Swimming for Seniors: Staying Healthy & Active in the Pool Benefits of Swimming for Seniors Tips for Getting Started Safety Tips for Senior Swimmers Conclusion...
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How To Fend Off Foot and Calf Cramps

Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...
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How To Finish A Tough Swim

How To Finish A Tough Swim
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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Why Swimming is the Perfect Workout for Cardio

Why Swimming is the Perfect Workout for Cardio
Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio. Swimming counts as cardiovascular exercise because it...
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3 Dryland Exercises To Improve Butterfly

3 Dryland Exercises To Improve Butterfly
All swimmers know that the butterfly technique is hard work.  The arms as well as the legs are in simultaneous motion, relying on sheer power...
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Three Simple But Challenging Swim Drills

Get outside of your comfort zone with these challenging swimming drills on your next trip to the pool. These exercises will help you along the...
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13 Dry Land Exercises for Swimmers

13 Dry Land Exercises for Swimmers The shoulder is the most intricate joint in the entire body, so you must stretch and warm up properly...
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5 Reasons Why Your Next Workout Should Be a Swim

Looking for an alternative to the gym or considering your options for starting an exercise regime? Then here are just 5 reasons why your next...
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