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Week 4 of 8 – Speedo Swim Fitness Plan
17 May 2017
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200...
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Why is sleep important for swimmers?
3 May 2017
Anyone who loves an active lifestyle will know that nutrition and training are essential aspects of a sports training plan. But what about sleep? How...
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