In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Swimming Myths Debunked
21 Aug 2025
Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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Top 10 Tips for Learning to Swim as an Adult
15 Aug 2025
Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Sighting Explained For Triathletes
7 Aug 2025
If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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