How to improve your technique for triathlons
27 Apr 2022
Triathlon season is fast approaching! Still trying to improve your swimming technique for your next triathlon? We've got you covered! Here is how you can...
Read More
The weather is getting warmer and those competitions are getting closer. The idea of your child swimming can sound more appealing during the nice weather...
Read More
Race Day Preparations- Be ready for Race Day
11 Apr 2022
One rule all swimmers and coaches agree with on race day is keeping your routine and sticking to strategies that you know work and lead...
Read More
Swim Into Spring- Why Swimmers Love Spring
8 Apr 2022
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
Read More
Orcas Apex and Athlex Wetsuits
5 Apr 2022
Orca have spent the past 25 years designing and developing a high performance collection of swimming wetsuits. From beginner to expert, Orca triathlon wetsuits are...
Read More
How Swimming Increases Self-Esteem
1 Apr 2022
There is an interesting relationship between self-esteem and sport. But did you know that swimming can help boost self-esteem? Here is how! Swimming helps to...
Read More
Why You Should Try Competitive Swimming
30 Mar 2022
If you already love swimming, you don't need to be reminded about the benefits of the sport. If you're a keen swimmer and are looking...
Read More
How to prepare for your first swimming race
25 Mar 2022
So you have your first race coming up? How exciting! It's time to prepare and make sure you have everything for the big day! There...
Read More
Importance of Dryland Training for Swimmers
23 Mar 2022
Swimming is a vigorous exercise that works out every muscle in your body. But did you know dryland training improves a swimmer's power, athleticism, and...
Read More
The attributes of lifelong swimmers
18 Mar 2022
Swimming is a sport for all ages and abilities and has a diverse range of people invested in it. Despite this, lifelong swimmers have many...
Read More
How swimming helps bad back pain
16 Mar 2022
Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little...
Read More
How Swimming Can Improve Your Mental Health
11 Mar 2022
Swimming is perfect for physical exercise, working out all of the muscles at once, but it can also be mentally beneficial. It brings a therapeutic...
Read More
Adam Peaty Joins Team Speedo
9 Mar 2022
Have you heard the news? Adam Peaty, a swimming superstar, has joined Speedo! He is widely regarded as the greatest breaststroke swimmer of all time,...
Read More
Why you should teach your kids to swim
4 Mar 2022
Water safety is very important for children to learn from a young age due to the risk of accidents and even drowning. It is one...
Read More
Staying a Swimmer When It’s Not An Option
2 Mar 2022
Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
Read More
Arm Exercises To Make Your Swim Stroke Stronger
25 Feb 2022
Swimming is a full-body workout. It requires the use of every muscle, meaning you need to care for and maintain each one. The upper body...
Read More
The Health Benefits Of Swimming
23 Feb 2022
Swimming is a great form of exercise for many people of all ages and genders. If you already know how to swim it is easy,...
Read More
A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
Read More
What You Should Eat Before A Swim
16 Feb 2022
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
Read More
How To Put On A Wetsuit More Easily
11 Feb 2022
Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of...
Read More