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Why You Should Begin Dryland Training

Why You Should Begin Dryland Training
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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The Checklist For Your Child’s First Swim Lesson

The Checklist For Your Child's First Swim Lesson
It is important to enrol your child into swimming lessons not only for their safety but for their confidence. It is a sport that is...
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How to improve your breathing technique

How to improve your breathing technique
On average we breathe 20,000 times per day. Most of the time, breathing is natural and a subconscious activity to sustain life. However, this style...
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How to stay safe when open water swimming

How to stay safe when open water swimming
With the open-water season approaching it is important to take into consideration the dangers that could come with it, and follow all of the safety...
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How to Increase Your Kids Water Confidence

How to Increase Your Kids Water Confidence
As race season is fastly approaching, it's easy to get distracted by your child who is a confident swimmer that is preparing for the races,...
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Improve your butterfly form- Twelve drills to practice your form

Twelve drills to practice your butterfly form
The butterfly stroke is one of the most popular in the swimming world. It can be challenging to learn, and difficult to master, but the...
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What to Really Expect at Your Child’s First Swim Meet

What to really expect at your child’s first swim meet
Ah, it's that time. The first swim meet. It's easy to look back at the good old days, where expectations were low and we were...
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the top 10 drills to improve your backstroke

the top 10 drills to improve your backstroke
Backstroke is a great stoke once perfected, don't be afraid of this unique backstroke position that you need to maintain. Yes, it is a very...
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Improving your swim technique

Improving your swimming technique
Improving your swimming technique Pullbuoy, use a pullbuoy so that you can concentrate on perfecting each arm pull, by isolating the legs you can concentrate...
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Improve your competitive swim times with a stronger underwater Dolfin Kick – FINIS FOIL MONOFIN

improve your Dolfin kick
If you watch a lot of competitive swimming, you will see a lot of races are won and lost on the underwater kick at the...
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Finis swimmers Snorkel use and history

  When John Mix the founder of Finis Inc designed the first swim competitive centre mount snorkel "FINIS Swimmers Snorkel" , it was a revolutionary...
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How much water do you need to drink during swimming training?

STAY HYDRATED
How much water do you need to drink during and before swimming training At Proswimwear, we care about your health and safety while swimming. Did...
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FINIS Tech Suits Explained

Have you had your eye on one of the FINIS tech suits, but are not sure which suit or size is best suited to your...
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Level X – The New Virtual Swimming Competition introduced by Swim England

The COVID-19 pandemic put the brakes on any and all competitive swimming as we know it. It is only recently that swimmers have been able...
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The International Swimming League Returns for Season 2!

The year 2020 has been tumultuous for the swimming community and the world alike. From the postponement of the Olympics, to the pandemic sweeping the...
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Swim Cord training videos

Training Videos to use with swim cords or with our Aquarias swim training cord set which are available here https://www.proswimwear.co.uk/aquarias-swim-cord-set.html?7788499 or for other cords and...
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The Ultimate Guide To Dry Land Exercises For Swimmers

We've put together this resource of land training exercises for swimmers who are either not able to get into the water or simply want to...
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5 Reasons We Love Our Swim Mums

Swim mums... they can be overbearing but we wouldn't change them for the world. From the first day we took interest in swimming they became...
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An Update From ProSwimwear

An Update from ProSwimwear Firstly, we send all our best wishes to anyone affected by Coronavirus (Covid-19). Secondly, despite all of the uncertainty, we want...
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The new HUUB Anemoi Aero Tri-Suit: A Triathlon must have!

HUUB specialise in wetsuit apparel with an impressive four decades of experience behind them they know what the industry needs - and how to deliver....
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